Best CBD Oil That Can Offer You Sleep Support
The Most Effective Cbd Oil For Sleep You May Get
Because CBD oil is all pure, the chance of dangerous unwanted side effects may be very low. You can’t overdose on CBD and when you happen to take too much, the unwanted effects of doing so are extraordinarily gentle. Most people expertise dry mouth, drowsiness, nausea, and modifications in appetite. Though CBD oil is the fastest performing and oftentimes the most potent, you’ll find that there are all kinds of CBD products out there today. From capsules to gummies to creams to CBD-infused drinks, there’s no scarcity of options to take CBD in a means that’s handy for you. Charlotte’s Web offers three tasty flavors, together with mint chocolate, lemon twist, and orange blossom. Take the oil on its own or combine it into your favourite drink for a pleasant experience.
A portion of proceeds from CBD Naturals® product product sales goes again into furthering hemp schooling and initiatives. In 2018, a survey was performed on over 400 medicinal hashish patients, and the results point out the effectiveness of CBD oil as a sleep aid. It was reported that the sufferers treating insomnia most well-liked products high in cannabidiol versus ones that had been excessive in THC. One of probably the most recognized benefits of CBD oil is its effectiveness as sleep assist.
Have one thing in place to assist channel any stress, nervousness, or depression. For instance, journaling or going to counseling may be a great way to assist handle the conditions that trigger insomnia and different sleep disturbances. Most surprisingly is the fact that it can promote wakefulness by preventing grogginess.
How Can Cbd Assist With Sleep?
They reinforce the information that CBD works on the physique’s endocannabinoid system, which plays a role in sleep regulation. Statements regarding CBD merchandise have not been evaluated by the Food and Drug Administration. Listings that appear on this page and/or on this website are of products / firms / providers from which this web site may receive compensation. This could influence how, where and which products / firms / providers we evaluate and write about. This web page could not include all obtainable products, all companies or all services.
These gel capsules aren’t necessarily designed for sleep, however they help convey my physique to a balanced, relaxed state. If you endure from stomach pains, migraines, or another chronic condition that can maintain you up all night time, CBD can potentially help curb your signs. Yes, that is one other vape pen, but it’s totally different than the others as a result of it includes THC.
The Bundle Special Gift Box comes with two 3000mg CBD Gummy Jars and your choice of JustCBD Hoodie or Blanket and it is ON SALE! From $150 down to $119 ☃️— JustCBD (@JustCbd) December 4, 2020
Offer valid until Monday at midnight EST.
Check out our #Giveaway 🎁⬇️https://t.co/SSQDjhwo2f
Relax, it's #justcbd pic.twitter.com/oAacbYpYUJ
CBN is one other naturally occurring compound present in hemp that works with CBD to assist promote restful sleep. This formulation contains 1200 mg of CBD and 50 mg of CBN, more than 10 times the CBN of Spruce’s normal oil, to help you get to sleep. Plus, it comes in a natural vanilla taste and is free from artificial flavors, preservatives, and sweeteners. Vetted for source and quality, all products are derived from industrial hemp grown within the US. Additionally, all products have been tested by impartial third-get together labs for quality and safety purposes. Continue reading to learn extra about tips on how to take CBD, when to take it, and selecting the best CBD product on your wants. CBD oil, or cannabidiol, is a phytocannabinoid derived from the hemp plant with science pointing to its ability to assist individuals sleep.
Everything There Is To Know About CBD Oils And How To Pick The Best For You
Hemp Authority, which requires hemp producers to adhere to strict manufacturing standards. It was founded in 2013 and gets its name from a particular pressure of hemp. The firm’s founders developed and used this hemp to help Charlotte Figi, a young lady who was suffering from a rare type of epilepsy. Spruce can also be distinctive for using a moonshine extraction method to isolate a CBD-wealthy extract from hemp. Although most CBD companies use CO2 extraction, alcohol extraction is just as protected and efficient.
Ideally, the CBD products that provide 4 or more elements CBD to 1 part of THC is a perfect choice for the remedy of insomnia and continual pain. Sleep problems are one of the widespread points all all over the world. Approximately 70 million folks undergo from insomnia and lack of sleep in the US. THC is a chemical substance that’s identified to ship “high” that happens from consuming marijuana. On the other hand, CBD is the compound that’s not in any respect associated with high.
All That You Should Know About CBD Wax
See more about how CBD can improve your sleep, and why these merchandise made the minimize, under. Cannabis-primarily based merchandise have acquired a lot of press these days with a lot confusion and controversy. Unlike marijuana, hemp-derived CBD doesn’t have the identical psychoactive effects and has acquired federal approval to be used in all 50 states. Users are experiencing benefits for sleep, anxiety, pain , and so much more. That’s why we compared dozens of CBD manufacturers to seek out the top products primarily based on the method, hemp supply, worth, third-party testing, company popularity, and other key factors. Read on for our detailed evaluations of the 10 greatest CBD oils for sleep and insomnia in 2020.
Our Limited Edition Holiday Gummy Bears are now on sale in the UK!— JustCBD (@JustCbd) December 5, 2020
🐻CBD Gummies Xmas Bears 1000mg jars are now only £26
❄️CBD Gummies Xmas Bears 250mg jars are now only £10
Relax, it's #justcbd#GlutenFree #FatFree #CBD #UKhttps://t.co/lFqrVgOEcS pic.twitter.com/lAjQhdpE7r
Combined with other stress-management strategies, CBD may be a helpful complement for reducing anxiety signs that can assist you get to sleep more simply at the finish of the day. These vape pens are disposable, which makes them as stress-free and handy as attainable — no have to fumble with sticky vape oils or exchange burnt out vaporizer coils. Social CBD has taken a unique method to its CBD vape pens by incorporating elements of aromatherapy into their pens.
Use CBD for Your Skin Care to Obtain Happy, Healthy Skin
We did one other article on the consequences of CBD for anxiousness that describes how this works in extra element. Allueur CBD Infused Skincare and Beauty Products These are one of the best CBD oils for sleep from a number of the prime CBD producers, based on extensive analysis and testing. All of the products on this page have been completely lab examined and are made with strict high quality management requirements. The Good Patch is dropped at you by La Mend, an organization that gives an array of secure, tested, pure and potent phytocannabinoid products. All of the CBD is sourced from the highest quality, utterly natural, non-GMO industrial hemp. This firm uses incredibly strict processes for extraction to keep up the integrity and purity of the CBD that they ship of their merchandise. Also, as you may have guessed, every single batch is third-get together lab examined for purity and high quality.
The model used to hold only 300mg and 600mg variations but recently added the additional-energy 1000mg, addressing that drawback. Apart from that, users are typically pleased, commenting that this oil has helped them remedy their insomnia and anxiousness-associated problems. Broad-spectrum CBD oil is a greater alternative than CBD isolate, making certain you get the full synergistic benefits of all of the cannabinoids and terpenes in the hemp plant. Having the hemp sourced domestically provides the model better quality control proper from the beginning of the manufacturing process. It is an excellent, trustworthy model in relation to CBD oil and other CBD merchandise. Cheef Botanicals delivers all-natural CBD oil with no taste or components aside from organic hemp oil, which is used as a carrier to maximise the bioavailability of the CBD itself.
- The “complete plant” design of full-spectrum hemp-derived CBD is linked to the entourage impact.
- Each batch is made with prime quality broad-spectrum CBD extract that is THC-free.
- Zadaka’s Keep Calm Balm is the CBD option for individuals who prefer making use of the compound to their pores and skin as a substitute of ingesting it.
Vital Leaf makes use of monk fruit, a natural sweetener that curbs the chunk and bitterness of CBD. Since pure CBD oil can style a little bitter and earthy, Penguin CBD presents Coraline scrumptious flavors that your style buds are sure to take pleasure in.
Can You Take Too Much Cbd?
In 2018, a invoice was handed classifying CBD with zero.3 p.c THC as legal in all 50 states, however, federal laws do not preempt state laws. This signifies that local and state laws may still prohibit the sale of business hemp merchandise despite legalization on the federal degree. Below is a chart outlining the assorted guidelines for both hemp and marijuana-primarily based merchandise state-by-state. CBD oil can make you’re feeling very drowsy, which is the specified effect in case you are suffering from insomnia or some other sleep problem. It is essential to pay attention to the hazards of driving and operating heavy machinery as the chance of being concerned in an accident is significantly increased whereas using this complement.
Different extraction methods can be utilized for changing hemp into CBD products, but the quality of the extraction varies. The CBD oil that works greatest for you should meet your wants for symptom relief, worth level, and minimal unwanted side effects. It might even depend on your previous expertise with marijuana and cannabis products. Since that is completely different for everybody, you may must do your individual research and check out a couple different oils before you find the one you want greatest. We hope our guide has helped you perceive the character of CBD and its relationship with our sleep cycles — and what to search for if you wish to find the most effective product for sleep.
Many buyer reviews rejoice the product’s effectiveness for minor pain, corresponding to shoulder and backaches. There are many CBD oils out there nowadays, so we’ve narrowed it all the way down to 10 great choices to kickstart your entry into the CBD world. We compared CBD oils based mostly on how they utilized, price, dosage, size, and prime options. We additionally considered the food regimen’s it might be greatest suited for and unique qualities.
Researchers have linked sleep deprivation to a whole array of well being issues, from weight acquire to poor immune perform and high blood pressure. Sleep maintenance insomnia – as you could guess by the name, sleep upkeep insomnia entails waking up at some point very early within the morning. It may happen several instances all through the evening, or simply once, but it makes it extremely difficult to fall again asleep. Onset insomnia – in this type of insomnia, victims have a tough time falling asleep at night time, which is often caused by a stream of racing ideas or nervousness before bed. There is a broad spectrum of sleeping disorders, the most common being insomnia. People might expertise hassle sleeping for lots of causes; it may be helpful to rule issues out by figuring out the precise problem and its area. Insomnia is broken down into three primary categories — each with its personal variety of potential triggers.
Additionally, you should keep away from solvent-based mostly extraction, as a few of the chemical substances used might show to be harmful to your well being. At the top of the day, the standard of your CBD oil depends on the quality of the hemp used. For instance, industrial hemp tends to absorb the weather from the air and soil around it. That can be extraordinarily dangerous if the soil is contaminated with arsenic, lead, or mercury. Luckily, cannabidiol has been confirmed to be a great way to scale back ache and inflammation. As a outcome, CBD can enhance sleep quality by relieving continual pain and offering a soothing sensation. Recent analysis means that CBD can improve the period and quality of deep sleep.
This particular process removes lipids and fat to create pure CBD oil as an finish product. Thirdly, when speaking about CBD, researchers explained that it reduces signs like anxiety, and that in return permits the individual to feel calm and far relaxed. This triggers the individual’s natural sleep mechanism can take over. In fact, most CBD customers have also reported to fall to sleep faster and feeling extra refreshed and relaxed upon wake up.
It additionally accommodates the entire spectrum of phytocannabinoids and terpenes extracted from USA-grown hemp. Avida presents a full spectrum MCT oil tincture in a hundred twenty five mg or 500 mg strengths. Their oil incorporates less than zero.3% THC and features CORE Spectrum know-how.
Treating Dementia Issues of Elderly People with CBD Oil
And even before doing that, we looked at plenty of scientific literature on CBD to get a radical understanding of what’s what and how CBD can actually help deal with insomnia. If you go to bed at an affordable hour but nonetheless don’t get sufficient sleep because you maintain tossing and turning the entire night time, waking up at the slightest sound, you’re not alone. However, full-spectrum extracts provide higher results due to the entourage impact.
Their focus is on producing the most effective in the business, and so they ship as promised. People new to CBD have discovered that with this model, even 300mg is robust sufficient to supply outcomes, not like with other manufacturers the place you have to buy a minimum of 600mg to get any results. Nuleaf Naturals is a dependable CBD brand that may be trusted to ship quality and consistency each single time, which is why it’s still going robust since 2015. It is available in 5 completely different potencies, creating a superb range for every sort of CBD consumer.
Over time, your body will begin to affiliate these practices with sleep and the practice will turn into much more effective. REM sleep is when most dreaming occurs Allueur anti aging cbd moisturizer 30 ml, your eyes transfer rapidly, blood stress and coronary heart rate rise, and the mind turns into far more lively.
This intelligent blend of herbs work synergistically collectively that will help you chill out at the finish of the day, and is robust enough to maintain you in a deep sleep throughout the night time. Each capsule accommodates eight mg of CBD, together with valerian, chamomile, skullcap, and melatonin — all of that are revered for his or her capability to advertise and sustain sleep. It contains herbs corresponding to valerian, hops, and California poppy — all three of which supply formidable sleep-supportive advantages on their very own. This formulation has a lot of synergy for helping you go to sleep, stay asleep, and wake feeling extra refreshed. If you’ve been having trouble sleeping, you may wish to give CBD a attempt. Gleb Oleinik, CBD JournalistGleb Oleinik is a CBD journalist from Vancouver, Canada with a passion for educating people about the benefits of CBD. He’s learn thousands of research studies about CBD and other supplements, helping him translate complicated scientific ideas into plain language.
You’re positive to find one that can rapidly turn out to be part of your nighttime regimen. Last however definitely not least, to be able to get outcomes, you’ll need to maintain an open thoughts. And while you could also be frustrating with insomnia and sleepless nights, endurance is essential. Stay constructive and be keen to strive quite a lot of CBD oils and doses till you discover one that gives you the relief you need. Charlotte’s Web CBD oils include all the pure goodness that the hemp plant has to supply. Using full-spectrum CBD, these tinctures present entire plant wellness that can assist you to sleep better, ease irritation, and calm your thoughts and physique. If you’re looking for a brand that offers a big variety of CBD oils to select from, Diamond CBD is certain to impress.
They use CO2 extraction and all of their products go through intensive lab testing. Enjoy a full serving of flavonoids, antioxidants, and phytonutrients. They’re out there in 30 mL bottles containing mg, and in fresh mint and natural. Canna Hemp’s merchandise are all natural, vegan, and free of any and all GMOs, parabens, formaldehyde, petroleum, or phthalates.
What Makes CBD Beneficial For Your Heart Health?
An overactive thoughts and chronic ache can both be causes for a restless night time, however they will name for different treatments. There are many various kinds of CBD merchandise out there for purchase right now. Likewise, there is an astoundingly large number of CBD manufacturers that have flooded the market.
Legally, all CBD merchandise bought throughout the United States must, by regulation, have less than zero.three% THC in them. CBD is an ideal compound for treating insomnia and sleeping issues with out making you excessive. However, no dosage criteria have, and one needs to search out out the custom-made dosages by beginning with low dosages of CBD oil for sleep and progressively rising it. It is beneficial to start out with 20+ mg CBD oil for bettering your sleep patterns. If the company isn’t confident concerning the purity of the product, it’s higher to keep away from it. Also, ensure that the product you buy is offered legally with full transparency.
But if it’s within your price range, you’ll be getting the best quality CBD out there in the marketplace today. The customer support with Joy Organics is simply as outstanding as the product itself. The customer care employees is friendly and environment friendly, answering questions and resolving any issues with minimal problem. Founded and run by a family, Joy Organics is a model devoted to producing premium high quality CBD.
If, like me, you’re an anxious person general, you may doubtless feel your anxiousness ease when utilizing CBD. It also has implications for relieving insomnia, inflammation, and pain. Prima Sleep Tight Softgels comprise a physician formulated combination of CBD and important amino acids, as well as California poppy, lavender, and fervour fruit extract. These softgels use broad spectrum CBD from organically grown Oregon hemp to supply a restful evening’s sleep with no intoxicating effects.
We may earn a commission from links on this page, however we only suggest merchandise we back. Newsweek AMPLIFY participates in varied affiliate internet marketing applications, which suggests we may get paid commissions on editorially chosen merchandise Best Hemp and CBD Anti-Wrinkle Cream bought through our hyperlinks to retailer websites. ECO Therapy CBD Mints – Rest have been produced with state-of-the-artwork nanotechnology. This course of indicates the shrinking of CBD particles so your body can extra effectively use and profit from the hemp plant’s magic.
Only select brands that have these certificates and at all times undergo them earlier than shopping for a product. The quality of the supply hemp will decide the quality of the oil itself. Non-organic hemp may be contaminated with substances such as lead, mercury, and arsenic. Additionally, farmers might spray the plants with pesticides and herbicides to enhance their yields. Higher doses might have a sedating and adverse impact, while decrease doses won’t assist in any respect. The greatest method to figure out the optimal dose for you is by experimenting.
What Are the Best #CBD Products for #Christmas— JustCBD (@JustCbd) December 3, 2020
Many consumers are still wondering what is CBD oil good for? #Natural CBD oil from the hemp plant works efficiently to help individuals….
Relax, it's #justcbdhttps://t.co/ADcAc4xoDx
But, with the good comes the bad, and when supply is high, there’s at all times the risk of low quality corporations selling low high quality merchandise. One of the veterans in the industry, CBDistillery provides its customers both full-spectrum oils and isolates. Their oils are available 5 potential potencies ranging from 250 mg to 5,000 mg of CBD per bottle. All their products are non-GMO, pesticide-free, and tested by an independent lab. Gold Bee does not use unnatural sweeteners or flavors in their merchandise. All their products are also tested by a third-get together lab, so you possibly can rest assured you’ll always get oils of the very best high quality. Gold Bee oils are also fairly inexpensive in the long run, particularly when you consider their quality.
R+r Medicinals Cbd Oil
When taking CBD oil, not solely is consistency essential, so is finding the right dosage that offers the benefits you need. Because everyone is totally different, there isn’t a normal dose of CBD oil that Gabriella will positively work for everybody. While you may be tempted to take CBD proper before going to mattress, it takes time for the results to kick in. This gives your physique the time it wants to break down and absorb the entire compounds.
They use a proprietary mix of phytocannabinoids, terpenes and pure spearmint extract. The finest CBD sleep aids you could get from the highest CBD producers proper now. Murillo-Rodríguez, E., Millán-Aldaco, D., Palomero-Rivero, M., Mechoulam, R., & Drucker-Colín, R. Cannabidiol, a constituent of Cannabis sativa, modulates sleep in rats. Light and stimulation from your telephone, television, or laptop can all impact your capability to sleep. All of their sprays function a water-primarily based alcohol-free method and may include a Certificate of Analysis should you ask for one. Just a couple sprays earlier than bedtime, and you’ll be catching Zs like no person’s enterprise.
They’ve put collectively some top-notch CBD formulations — together with this CBD sleep aid. We think about these gummies to be throughout the “premium” category of merchandise, yet they cost Best CBD Face Serums the same or lower than most average gummy brands. They make a few of the greatest CBD merchandise we’ve tried to date — easy as that.
Every tablet you purchase received’t necessarily have the the same concentration of CBD. This is why you need to pick the one which suits you, relying mainly on your body weight. The FDA has accredited just one CBD-containing drug for treating epilepsy. Some analysis on animals suggests that CBD may be environment friendly in lowering inflammation. It appears to be effective in preventing insomnia as it relieves ache in patients with ache-inflicting conditions like cancer and arthritis. You can discover it within the type of oils, vape oils, lotions, and edibles like gummies and chocolates. All of Nganic’s CBD is CO2-extracted from hemp that is organically-grown on farms in Colorado.
Likewise, a 2017 research discovered that CBD was effective in decreasing daytime sleepiness associated with REM sleep habits dysfunction. An example of the way to go about it the right way would be to start out with a ½ dropper of FAB full-spectrum CBD oil in 300mg once a day. After seven to ten days have elapsed, increase the dose when you feel you have to by giving your self a ½ dropper twice a day to equal 10mg. You can feel free to repeat this routine till you are feeling you’re getting the specified effects. Purekana desires to lead the business in making high-high quality hemp products accessible to the CBD marketplace.
Daily CBD, and others) as one of the best CBD oil for sleep, Royal CBD offers a wide potency range for its CBD oils. You can choose between 250 mg, 500 mg, one thousand mg, and a whopping 2500 mg of CBD per bottle.
Whether you’re on the lookout for an unflavored oil, broad-spectrum, or excessive potency, we’ve received you covered. In a 3-month examine posted within the Permanente Journal, the researchers analyzed the health information of seventy two sufferers who took CBD for sleep and anxiety. The examine indicated that anxiousness levels in both teams dropped substantially after their CBD therapy. Those with sleeping problems reported enhancements in their sleep quality within the first month of the experiment. CBD Pure additionally has an interesting 90-day cash-back guarantee, permitting clients to return their products within ninety days for a full refund in the event that they aren’t glad with the consequences. It’s a sign that the brand is assured concerning the high quality of its products. Although CBD isn’t a magical pill for all of your issues, studies suggest it could help healthy sleep cycles on prime of decreasing the collateral injury brought on by sleep deprivation.
He has a great passion for medical research and believes in providing evidence-primarily based data on Cannabis, CBD, & Kratom. While buying a CBD product, it’s essential to know the strength of actual active CBD in a selected product. If 250 mg of CBD is talked about on the bottle, the product should include the identical quantity, 250 mg of precise active CBD. Firstly, some research shows that the entourage effect, or the combination of CBD and THC, appears induce sleep. However, there may be still an ambiguity regarding CBD acting solely to immediate sleep or different elements and Cannabinoids work in conjunction as well. According to a Consumer Report Survey concerning CBD, 10% of the respondents claimed that they use CBD as a sleep help and majority even claimed that it worked.
And it is pretty well-known that Cannabis varieties having wealthy THC content do tend to help in reaching sleep. Scientists have made lots of researchers to develop the understanding of CBD’s advantages for treating insomnia and sleep disorders. CBD has a vast range of benefits, amongst which some of the known are its calming and ache-lowering effects within the physique. It is one of the leading worldwide manufacturers and distributors of cannabinoid merchandise from previous many years. You can buy vape liquids, tinctures, CBD massage oils and topical lotions from BB on the most cheap prices. These days, CBD is broadly out there in several varieties and supplements for the convenience of consumers.
If you’re new to CBD oil, you possibly can strive a decrease efficiency product on a minimal dosage of 1 drop. Give it a couple of weeks, and should you’re not getting the results you need, you possibly can up it two or three drops and see what occurs after one other few days.
The result’s a high-quality, potent product that’s almost as good as what Royal CBD offers. The only apparent downside of CBDistillery merchandise is that they don’t use organic hemp. But that doesn’t decrease the quality of their merchandise by much, as CBDistillery proves that veterans nonetheless have a spot in the CBD business. Overall, in relation to purely organic formulas, you’ll be able to’t find higher than Gold Bee and their CBD oil.
Protect your physique’s private ‘bliss-inducing’ molecule with merchandise powered by phytocannabinoids. Try to not contact your mouth or tongue with the dropper to prevent bacteriological contamination and defend the oil prime quality. Cannabidiol oil may help lower sebaceous matter manufacturing and deal with zits as a result of its antioxidant qualities. CBD has confirmed promising outcomes for individuals with REM sleep conduct dysfunction — a situation that causes folks to behave out physically during REM sleep. Combined with other stress-management techniques, CBD could also be a helpful supplement for reducing anxiousness indicators that will assist you to get to sleep extra merely at the end of the day. Charlotte’s Web provides essentially the most premium full spectrum hemp extract you will get. This tincture comes in 30 mL and 60 mL sizes containing mg CBD, or 60 mg per mL.
They strive to place forth the purest, most secure, and handiest products within the CBD industry. Likewise, Premium Jane works diligently to teach the public about CBD’s beneficial, health-boosting properties.
Hemp-based mostly CBD oil is on the market in dispensaries in addition to well being supplement stores and some head outlets. Cannabidiol is being used to enhance signs from mental health problems, insomnia, and different sleep issues, depression, cancer, ache, and more. This oil comes in quite a lot of forms, including tinctures, capsules, topical creams, sprays, and vapors. CBD oil can have many constructive results on the physique, however like all other pure health merchandise, it is important to communicate together with your doctor before beginning any new dietary supplements.
Now that hemp and CBD are authorized nationwide, Cornbread Hemp is dedicated to using the highest-high quality Kentucky hemp to offer a wide range of wellness products to its clients. The Original CBD Oil presents CO2 extracted CBD that’s distilled to seventy five% purity. For best results, take Cornbread Hemp CBD Oil day by day instantly in your mouth or mixed in with a beverage. Customer reviews particularly favored its results on sleep, nervousness, and persistent ache. If you need CBD products of the very best quality, choosing Royal CBD is the way to go.
Author Biography: Elena Ognivtseva
Elena is an avid blogger who enjoys writing articles on fashion, beauty, lifestyle, fitness and recently, CBD niches. Elena has been described as a "delightfully eccentric with a creative take on things" (New York Times) with an ability to "bring you new facts that will make you go WOW!" (Vanity Fair). Elena has been writing since her uni days where she was a regular contributor to the student magazine. After pursuing a career in finance in the heart of London's financial hub, Elena has decided to start blogging in her spare time as an outlet for her creativity and ideas. During her spare time, Elena enjoy horse riding, camping and hiking, interior design and keeping abreast with the latest trends. Elena is in the process of starting up her own beauty cosmetics line in the near future. Elena is also a contributing author to fashion and lifestyle magazines and has been featured in Vice, Country Living, Harrods magazine, Daily Telegraph, Grazia and Women's Health.